Monday, July 17, 2017

Why Soda Is Bad For You
Numerous studies have shown the negative health effects of drinking soda but it has far more serious health risks than many of us may realize.

Soda is really bad for your teeth. It contains phosphoric acid and is well known to interfere with the body's ability to absorb calcium. The sugar content and acidity of soda can destroy your teeth and lead to enamel rot.

Drinking soda can lead to a pound or two because its packed with calories. Soda has been conclusively linked to an increase in abdominal fat which is the most dangerous, as that is where all the vital organs are. People don't realize that calories come in the form of liquid as well. A single can a day translates to over one pound of weight gain every month.

The artificial sweeteners in diet soda are just as bad. It still induce the release of insulin causing the same metabolic syndrome, insulin resistance and diabetes that regular soda does. The artificial sweeteners in diet soda can disrupt the body's natural ability to regulate calorie intake based on the sweetness of foods. Even if it is labeled sugar free does not mean its chemical free.

There is no nutritional benefit of drinking soda, so drinking soda can lead to malnutrition. It can steal important nutrients from your bones leading to osteoporosis. The phosphoric acid from soda is known to promote osteoporosis or bone loss by leaching calcium from the bones as well as benzoate or benzoic acid. Soda may also cause cancer  when left in hot temperatures, that benzoic acid can transform into a scarier chemical: benzene. “Ever notice your soda tasting chemically ‘off’ when it’s been stored improperly? That’s benzene you’re tasting, a known carcinogen or cancer causing agent. In fact, the coloring used to make Coke and Pepsi “blackish” have been found to cause cancer in animals. 

Soda may also create kidney stones. It puts the kidneys under massive stress causing mineral imbalances which can produce kidney stones. Soda may be available wherever you turn, but do your body a favor and stay away from it. To pour such nasty stuff into your system is to poison your body. There is no nutritional benefit from soda whatsoever and experts agree that soda is the worst thing you can do to yourself. Remember that you only get one life.


Thursday, July 13, 2017

Health Benefits Of A Tomato
A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.
Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom’s famous tomato soup.

Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.

Tomato can help you quit smoking. No, eating tomatoes is not the most recent fad to help you quit smoking. However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.

Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.
Free radicals in the blood stream are dangerous because it may lead to cell damage. Remember, the redder the tomato you eat is, the more beta-carotene it contains. In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.


The Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life. The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition, it also does wonders for your eyes, skin, bones and teeth.

Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones. The Vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.


Tomatoes are packed full of the valuable minerals known as chromium. It works effectively to help diabetics keep their blood sugar levels under better control.



Why Eating Breakfast Is Important
Breakfast is the most important meal of the day. 

Many people tend to skip breakfast because of school or work schedules. 
Our body just like any other organism needs fuel to be able to work properly. 
People who skip breakfast tend to eat more portions of food than usual at the next meal.

If you feel sluggish in the morning, then a nutritious breakfast can give you the energy that you need to get through your day. Fiber, vitamin C and vitamin D are just a few of the many nutrients that will help increase your energy level. Whole wheat toast with eggs and an orange is an example of a nutritious breakfast. It will be much easier for you to focus on work or school if your stomach is full. On the other hand, you will have a harder time focusing if you skip breakfast. When you are hungry, it is hard to think about anything else except for food. When you skip breakfast, you are much more likely to overeat during lunch and dinner. Additionally, you encourage your body to store calories when you skip breakfast.


Your metabolism has a tendency to decrease when you go to sleep. Eating breakfast helps you jump start your metabolism. A faster metabolism will allow you to burn more calories throughout the day. That is another reason why regular breakfast eaters usually weigh less. Your LDL cholesterol is better known as the "bad" type of cholesterol. LDL cholesterol builds up in your arteries and can increase your chances of developing heart disease. Studies have shown that eating breakfast regularly can help lower LDL cholesterol.

A new study  has shown that people who skip breakfast may be at a greater risk for having a heart attack. The study involved 27,000 men who were between the ages of 45 and 82. The study lasted 16 years, and 1,600 of the men in the study suffered a heart attack. The researchers found that men who skipped breakfast were 27 percent more likely to develop heart disease. Skipping breakfast increases the risk of high cholesterol, obesity, high blood pressure and diabetes, which are all heart disease risk factors. Therefore, you may be able to reduce your risk of having a heart attack if you eat breakfast.

Eating breakfast helps maintain a healthy weight, keeps your heart healthy, improves your metabolism, increases energy and helps you concentrate better.

The Grape Fruit
The grape fruit is a large orange like fruit that belongs to the citrus family.

Grapefruit doesn’t only contain vitamin C which is commonly known to be protective against cold or flu. It is not just one nutrient that helps prevent a certain disease, but rather the combination of several nutrients in it that does the trick. This is the kind of nutritional power that we can find only in the way that nature provides in our natural food.

This juicy fruit contains citric acid, natural sugars, essential oils like limonene, pinene and citral. It has high amounts of vitamin C, and smaller amounts of vitamin A, B complex, E and K.

In the mineral department, larger amounts of calcium, folate, phosphorus, and potassium are found. The nutritive phytonutrients of this voluptuous fruit liminoids, flavonoids, lycopene and glucarates help fight cancer and various diseases.

HEALTH BENEFITS
When eating or juicing grapefruit, peel off the skin but leave as much of the albedo intact as possible as it contains the highest amount of valuable bioflavonoids and other anti-cancer agents.

Acidity: Although grapefruit has a sub-acid taste, its juice actually has an alkaline reaction after digestion. This has a profound effect in the treatment of acidity in the digestive system that causes a host of other health problems.

Atherosclerosis: Pectin in this fruit has been found to be effective in reducing the accumulation of arterial deposits, and the vitamin C helps to strengthen and maintain the elasticity of arteries.

Breast cancer: In another study, the bioflavonoids found in grapefruit was discovered to even halt cancer cells from spreading in breast cancer patients, by ridding the body of excess estrogen.

Common cold: A common cold is usually your body telling you that you are overworked. A regular drink of grapefruit during a stressful period gives your immune system the boost needed to prevent it coming on.

Cholesterol: A certain compound found in grapefruit helps reduce the excessive production of cholesterol from the liver.



Cutting Out Certain Foods For Weight Loss
Carrying extra pounds on your belly comes from consuming more calories than you burn through exercise. The food that you eat add fat to your whole body, however some of us tend to gain more fat in our belly area. Avoiding certain foods could help overall weight loss, belly included. Foods that are high in sugar or carbohydrates are foods that is hard to stop eating and should be the first to go.

The following are examples of foods you shouldn't eat when trying to lose weight : 

Sweets and Soda

 The amount of weight you lose on a reduced-sugar or sugar-free diet plan will depend upon the amount of sugar you currently eat. Some people just eliminate daily desserts when cutting out sweets, while others also stop drinking soda or eating processed foods high in sugar.Sugar-packed beverages add ample calories to your diet. For example, sweetened coffee drinks that have flavored syrups may add as many as 500 calories to what begins as a calorie-free beverage. The average 12-oz. serving of soda or sugary juice beverage contains 10 to 12 tsp. of sugar, totaling about 150 calories. These nutritionally empty, calorie-packed sources of sugar do not reduce your appetite. Replace sweetened beverages with plain water, unsweetened iced tea or club soda with a twist of lime and you can trim 150 to 300 calories per day from your diet, depending upon the amount of sweet beverages you usually consume. You can lose another 1 to 2 lbs. per month by making this switch.

Fast Food

One of the most noticeable impacts that quitting fast food can have on your body is a reduction in weight. Fast foods are typically high in calories, with portion sizes that are too large to maintain a healthy diet. By reducing your fast food intake and replacing fast food with healthier meals from home, you decrease your total calorie intake, helping create the calorie deficit needed for your body to lose weight. Pair removing fast food from your diet with exercise to see even better results.

Alcohol

Alcohol contains calories, mostly from carbohydrates. You can safely assume that a beer, glass of wine or a cocktail packs about 150 calories apiece. Aside from wine’s supposedly heart-healthy benefits (see below), these calories are the very definition of empty  they offer next-to-nothing in the way of nutrition. If you cut out drinking and don’t replace the alcohol with other sources of empty calories, it’s a good bet that you’ll start to lose weight without much effort. Say you drink an average of five alcoholic beverages per week. Then you cut out the booze without making any other lifestyle changes. In a year’s time, you’d save more than 39,000 calories. That’s 11 pounds of belly fat burnt.

Salty foods

Sodium is an essential nutrient to for a healthy body. It helps balance fluids within the body and keeps muscles and nerves working at top capacity. However, only small amounts are needed, and too much salt leads to high blood pressure, cardiovascular disease, stroke, as well as a number of other health issues. Cutting salt out of your diet not only helps you live longer, but the benefits of a low salt or no salt diet will help you shed extra weight as well, including the fat and weight in your face.

Try cutting these foods out of your diet for one to two months with regular exercise and look for slight changes in your body.
Remember what works for some people will not work for everyone. If you have trouble losing weight and nothing seems to work, it would then be best to see a dietician, so you can figure out what works best for your body type and also your health.


How Physical Activity Can Change Your Body

Physical activity is good for all ages, you will have more energy and some say it even adds years to your life.

1. Controlling Your Weight
You should exercise energetically for at least 30 minutes a day. You can also do an hour of intensive exercise every second day if this fits into your schedule more easily. Be consistent and be regular. Do those one-hour exercise sessions three to four times every week, not just one week a month.When you exercise you burn calories and the more intense the activity, the more calories you burn. Don't feel bad if you can't make it to the gym, but small changes like taking the stairs instead of the elevator is a start to a healthier lifestyle.

2. Heart Diseases and Other Health Conditions
Exercise reduces LDL cholesterol, the kind that clogs arteries. It also reduces your blood pressure, relieving stress on your heart; improves your insulin sensitivity; improves heart muscle function; and blood flow and diminishes the chances of developing blood clots. These findings have been corroborated by a host of studies over the years. It keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. 

3. Improves Mood
Need to blow off some steam after a stressful day? Well then exercise is your best friend. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. Regular physical activity improves your muscle strength and boosts endurance. Exercise delivers oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. When your heart and lung health improve, you have more energy to tackle daily chores.

4.  Improve muscle strength, joint structure and joint function
Strengthening exercises increase not only muscle strength and mass, but also bone strength, and the body's metabolism. A certain level of muscle strength is needed to function every day and do things such as walking and climbing stairs. Strengthening exercises increase this muscle strength by putting more strain on a muscle than it is normally accustomed to receiving. This increased load stimulates the growth of proteins inside each muscle cell that allow the muscle as a whole to contract. Exercise can promote joint health for everyone, but particularly for people who suffer from arthritis. Arthritis is a general term for over 100 different conditions that cause pain, stiffness and often inflammation in one or more joints. Exercise can reduce some arthritis symptoms and improve joint mobility and strength. Osteoarthritis is the most common form of arthritis. Normally, the two bones of a joint are cushioned with a strong flexible tissue called cartilage. In osteoarthritis, the cartilage deteriorates, causing pain and stiffness. Cartilage doesn't have a blood supply; it relies on synovial fluid moving in and out of the joint to nourish it and take away waste products. Exercise helps this process.

5. Better Sleep
Relaxation exercises will help you to ease tension and relieve headaches, backaches and insomnia. Exercise releases the body's own painkillers, called endorphins, into your system. It also helps you to gain a sense of emotional well being and a feeling of being more in control. Exercise during the day promotes the onset and quality of sleep, according to the South African Memory Resource Centre, but you need to exercise at the right time: the ideal time for exercise is in the morning. Exercising late in the day can contribute to sleeplessness, because exercise causes an increase in your body's energy.



Sweet Basil Juice
The bright leaves of basil are mildly sedative. It has been used as a remedy for indigestion.
The leaves are packed with anti-inflammatory oils that can help relieve pain from arthritis and irritable bowel syndrome.

Servings: 1

1 c fresh basil leaves
1 lg cucumber
1 lime, peeled
1 green apple

Press all ingredients through a juicer in batches. Stir and serve.

Calories: 92 per serving

The Energizer Smoothie
This is a good energy smoothie if your not feeling your best or if you just need a kick start to your day. It takes under 2 minutes to make.

Serves 3
- 200 g honeydew melon
- 3 kiwis
- 200 g pineapple
- 80 ml pineapple juice 
- 160 g crushed ice

1. Mix all the ingredients (except the ice) in a blender until it's smooth.

2. Pour into a glass with the crushed ice and stir.
3. Serve chilled.

This smoothie tastes extremely good. Enjoy! 


Fat Burning Breakfast Smoothie
This smoothie has all the fat burning properties as well as vitamins and protein. It is packed with antioxidants, fights off cancer and will boost your metabolism. 

Best of all, it will take you under 2 minutes to make. 


Avocado, green tea and ginger smoothie:


A cup of iced green tea

Half an avocado
A small piece of ginger (grated) 
A whole banana (frozen) 
Blend and your done.

Now i know what your thinking, yuck! However don't judge until you try it. 


Overnight Oats
For people who are running late in the morning and never have time to make breakfast. 

Blueberry lemon oats


Half a cup of oats
Two teaspoons of chia seeds
Half a cup of water and stir.
A pinch of cinnamon and a pinch of vanilla powder.
One tablespoon of lemon juice
Half a cup of frozen blueberries
14 little almonds 


Mix together and your done. Soak in the fridge overnight and it will be ready to eat the next morning.

Benefits Of Bananas

Bananas contain all kinds of good things – health-promoting flavonoids and poly-phenolics, such as lutein, zeaxanthin, beta and alpha carotenes, acting as free radical-gobbling antioxidants. That’s also an advantage in the high vitamin C content, most known for its infection-fighting properties.
Just one banana contains 467 mg of potassium, which is important for controlling your heart rate and blood pressure. This is interesting, since the same amount of banana has just one milligram of sodium. The vitamin B6 (pyridoxine) in bananas provides around 28% of what is needed daily to help prevent anemia and coronary artery disease.
And that’s just part of it. Fiber in abundance helps keep your digestive system regulated. Magnesium helps strengthen your bones and protects your heart. Manganese is needed to activate antioxidant enzyme. One banana supplies an adequate amount of copper to keep up the production of red blood cells.
Bananas are also good for ;
1. Bowel Health
Bananas are high in soluble fiber which helps stop constipation and helps restore and maintain regular bowel function.

2. Increase Happiness
Bananas release a mood regulating substance called tryptophan, which is converted to serotonin in the brain and thus elevates mood and makes us happier.

3. Help Smokers Quit
Bananas contain vitamin B and other minerals that lessen the effects of nicotine withdrawal both physically and psychologically.

4. Iron
They are rich in iron and can help individuals with anemia. Iron rich foods, such as bananas help stimulate production of hemoglobin in the blood. 

5. Energy
Bananas supply proper carbohydrates necessary to replace the muscle glycogen(muscle sugar) used.

6. Potassium
High in potassium, bananas help the body's circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance.

7. Pms
Bananas contain vitamin B6. This vitamin regulates blood glucose levels and helps us in times of stress and to suppress cranky moods.

8. Brain power 
Potassium packed fruit helps learning because it makes the pupils more alert. Students find that they have more brain power and do better in exams when they eat bananas at breakfast or lunch.